Monday, November 3, 2014

Important Health Tips


Important Health Tips 

1.       Drink plenty of water. 

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar. 


3.       Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 


4.       Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 


5.       Make time to practice meditation, yoga, and prayer. 


6.       Play more games. 


7.       Read more books than you did in 2008. 


8.       Sit in silence for at least 10 minutes each day. 


9.       Sleep for 7 hours. 


10.   
  Take a 10-30 minutes walk every day. And while you walk, smile.
 


Khatagutta - Khata - Khatha -Khathagutta

Khatagutta - Khata - Khatha -Khathagutta

Sunday, November 2, 2014

Must watch Inspirational Quotes - Best Motivational Quotes

Must watch Inspirational Quotes - Best Motivational Quotes 

Lessons from world's second richest man - Warren Buffett

Lessons from world's second richest man - Warren Buffett 

Story of Never Give Up

Story of Never Give Up

Amir Taimur, was someone who was so firm and unfaltering in every predicament, that he did not cower from any misfortune. When the reason for this was sought from him, he said:

"Once, having fled from my enemies and seeking refuge in the ruins of a worn down and dilapidated building,

I was reflecting over my future when my eyes suddenly fell upon a small and weak Ant, carrying a grain bigger than itself, endeavoring to climb to the top of a wall.

"Looking carefully and counting accurately, I found that the grain had dropped from its clutches sixty seven times before the Ant finally managed to make it to the top of the wall with it. The spectacle of this effort on the part of the Ant infused within me strength of such great magnitude that I am never able to forget it."

"I said to myself: O' Taimur! You are by no means inferior to an Ant. Arise and get back to work. I got up and gathered my resolve till I eventually came to acquire the courage that I now possess."

Moral of the Story: Falling down is not defeat...defeat is when you refuse to get up...